Endometriosis, My Valentine: 5 Self-Care Tips for Feb 14
Have you ever been in a relationship with that kind of partner?
The significant other that’s by your side all the time, sticking with you in good times and bad? Imagine it’s a presence that’s been with you for the long haul - it probably glued itself to you sometime in high school and the two of you are still together!
But over the years, you might have noticed this presence treating you worse and worse, in fact, they cause you a LOT of pain. And somehow no matter how hard you’ve tried, you just can’t seem to detach from them! They’re unpredictable, they tire you out and just being around them feels like getting kicked in the stomach.
Any guesses for the world’s worst partner?
That’s right! It’s endometriosis. And it might try to spoil your Valentine’s Day. But fear not, dear reader, for we’ve compiled the perfect list of self-care activities to fill the void of your endo-disrupted plans.
#1: Say ‘no’
When managing a chronic illness like endometriosis, keeping engagements (both social and professional) can feel like a never-ending battle. Yet, saying ‘no’ can be an invaluable tool.
Sometimes, as much as our loved ones support us, they have little understanding of the challenges we experience day-to-day. Clear communication and compassionate but firm boundaries can be a game-changer in our relationships.
The art of saying ‘no’ has become a buzz-phrase in recent years for a reason. And it is of particular value to chronic illness communities, making sure our health needs are met. Unfortunately, we cannot choose when bouts of pain or fatigue may knock at our door. By championing our needs, we can become our own best advocates. This Valentine’s Day, practice saying ‘no’.
#2: Turn on the Tap
There’s nothing quite like the feeling of tired limbs sinking into warm water. Baths are a popular form of relaxation and paired with Epsom salts can soothe, rejuvenate and ease inflammation.
Here at Endo Articles, we understand the importance of self-care and encourage our Members to treat themselves to much needed relaxation. That’s why we partnered with Sage Cosmetics Studio in April last year, allowing Members to create their own natural bath soaks. To dial up the Valentine’s romance, pair a bubble bath with essential oils and candles.
#3: Call for Connection
At the core of Endo Articles is a belief in connection. Our founder, Milli, recognised the isolating reality of living with endometriosis as a young person. She imagined a platform which would bridge gaps and weave support networks. As a collective, we are here to send a virtual hug, share helpful tips and lend a listening ear. This February 14, practice self-care by calling for connection. Phone a friend, connect with a fellow Endo Articles member or place aside time for our next Coffee Catch-Up. Community is everything.
#4: Turn Up the Heat
Heat packs can be a great source of comfort, easing pain and soothing tension. Some people with endometriosis opt for microwaveable wheat bags and others use hot water bottle. In November last year, Endo Articles was delighted to facilitate a heat pack making workshop hosted by The Happy Uterus. Why not flick on your favorite 90’s romantic comedy, and curl up with your heat pack in the company of a young Julia Roberts?
#5: A Moment of Mindfulness
Practicing mindfulness is a great move forward in the holistic management of endometriosis. Sitting silently to the vibrations of a singing bowl for sixty minutes may not be for everyone. However, guided meditations, journaling and gentle yoga offer various modes of mindfulness that are accessible to all. When love is in the air, be sure that you look after you too.
Love,
Endo Articles x
